"If you are on a diet, you need to eat the fervent, well-boiled, well and a celery handle, " Yes, I eat bread and bread, biscuits and burgers, but yes, I'm on your diet! True, in a diet! Suddenly? I am looking for all the thanks for Pierre Ducan, a person, French nutritionist in this regard. After all this, this was the Creator of such a beautiful power system that invented this method to lose weight, which allows you to create a large list of products and create culinary delicacies from them. All this works very efficiently, gives results, and most importantly, delicious and varied food allows. But we are all in order.
The first and most important thing that should be done before the start of the diet is to calculate the right weight of the Dokan official website, as well as to obtain a personal program with the duration of all stages.
- Do not neglect the recommendations you will receive with your email. If the program calculates the right weight of 55, this is your right weight and you do not need to make an effort to invent 45 kilograms.
- Follow your recommended line seriously. If the program calculates you for the first stage, in no case, do not extend it on your own initiative.
According to the latest data, 17-year-old girls are permitted to diet for boys, according to the diet of 18 years of age.
The essence of the diet of the French nutrient is to be divided into 4 stages:
The attack is the shortest part of all stages with an important mechanism to start the work of the whole weight loss system.
Alternate or cruise is a long stage of the diet in which the main weight loss is.
Combination or consolidation - a stage aimed at a smooth transition to a proper nutrition system of the body, a stage that helps prevent the results obtained and avoid reverse.
Stabilization is a stage recommended to follow the whole life to protect the resulting results.
Drinking regime will be unchanged for all stages - at least 1, 5 liters of clean water per day.
This allows you to launch metabolism processes and get the initial results in the shortest and effective of all stages of the diet. The nutrition principle for this period is based solely on the consumption of protein foods, excluding carbohydrates and minimizes oils. The term of this stage is 2 to 7 days.
A condition for the attack phase is daily consumption of oatmeals with 1 1 tablespoon.
The scenic attack includes the following products:
Put on a flesh
- Beef - all parts except for anthrot and ribs;
- Calf;
- Horse;
- Rabbit;
- Offal is a beef and calf language, liver liver.
Pork and lamb are prohibited in the attack phase
Poultry
Any birds except ducks and gas are allowed:
- Chicken, as well as chicken liver, stomachs;
- Turkey;
- Guinea bird;
- BILDERIN;
- Partridge, etc.
Fish
There are no restrictions for these products. Even fish fat range, for example, Mackerel, salmon, Sardina, etc. Like, this category is allowed:
- Canned fish, only with their own water;
- Smoked fish;
- Crab sticks.
Naval
As in the state of fish, the seafood is allowed without exception:
- Shrimp;
- Squid;
- Mussels;
- Crabs, Crayfish, Lobsters;
- Oysters, etc.
Ham
The most important rules when choosing everyone:
- Oil content for 100 g should not exceed 4% of the product;
- Ham should be chicken or turkey.
Eggs and dairy products
- Eggs (chicken, blurcin) are allowed to be consumed in any form - use an anti-secluded ceiling when reddened, omelet or fried, most importantly, reducing the eggs (1 drops of oil permitted).
If you have a high cholesterol in the blood, then the egg yolk should limit up to 3-4 parts a week. Proteins can be consumed in an unlimited amount.
- 0% fatty product product-Kefir, grain cutting cheese, soft cottage cheese, yogurt, milk, etc. The main rule is the lack of sugar of these products.
This stage is added to different vegetables and herbs in the menu. The main procedure for the stage is to alternate the days of clean protein and protein-plant days.
Everyone can choose an alternative scheme for themselves: 1/1, 2/2 and even 5/5. The last option is the most difficult and difficult for the body. Ducan himself, the ideal itself, and the same alternative alternative scheme 1/1, ie 1 day, 1 day, 1st alternate will be 1st.
From alternative stage, a large number of vegetables are allowed to use:
- Cucumber;
- Tomatoes;
- Bulgarian pepper;
- Radish;
- Cabbage (all kinds of);
- Black-eyed peas;
- Onion;
- Spinach;
- Mushrooms;
- All kinds of leaf salad;
- Eggplant;
- Zucchini and Tsukini.
Forbidden vegetables are carrots and beets - only their use must be accompanied by some rules:
- In raw form, these vegetables can be consumed without unlimited amounts;
- In a heat-based form - up to 200 grams per week;
- Haver water is a banned product.
But, unfortunately, all vegetables cannot be consumed at this stage of the diet.
All starch-containing products are prohibited:
- Potatoes;
- Beans;
- Peas;
- Lentils;
- Rice;
- Corn
In addition, the list of prohibited products still includes all grains, grains, as well as avocados, which is also a fruit, although it often applies to mistakes.
In addition to protein foods and vegetables, in 2017, the doctor made some changes to the diet. For example, as an alternative to the stage, Ducan, permitted to eat nuts for the oil norm, (today it means that nuts eating the permitted part of nuts, use no fat to eat).
- Almond 25 grams;
- Raw peanuts 50 g;
- Arachis Fried 35 Gr;
- Forest nut 22 g;
- Walnut 22 g;
- Cashew 28 Gr;
- Brazilian walnut 21 grams;
- Cedar nut 22 g;
- Sunflower seeds 30 grams;
- 30 g of pumpkin seeds;
- Sesame 28 Gr Semenia.
This is the most important stage of the whole diet, because it allows you to correct the results and not return to the previous weight. Upon reaching the consolidation, you must already understand in the fight against kilograms (some people with large overweight, alternative stage sometimes reaches a year and more). Only at least at least to ensure that your business does not go in vain, it is worth going to the end of the third stage of Dukan diet.
This stage is most important, but also the most "abandoned" among the supporters of this power system. Psychologically, many people, achieved the weight you want, stop a diet. Joy, they are in a hurry to all the hard and eventually "eat" everything back.
The duration of the correction stage is calculated for the 10-day formula of the diet for a lost kilogram. That is, if you were 10 kg in a diet, it would last 100 days of the consolidation stage, if 35 kg, almost a year, you have to track all the rules of Dr. Duja.
At this stage, the following products are already added to the diet that is known to us:
- Fruits;
- All wheat bread;
- Cheese;
- New types of meat;
- Decomposition - Cafe products;
At this stage, it is not necessary to alternate days for protein and protein-vegetables, but using the products you used in the attack phase 1 Protein Day (as a rule, it should be the same day of the week).
Fruit
Starting from the fixing stage, you can eat 1 fruit part. Of course, for a person relative concept and a person that looks different, but average, 2 apricots or 1 apple, a slice of watermelon, a small plate of blue fruit, etc.
The following fruits are prohibited in the correction stage:
- Banana;
- Grapes;
- Dried fruits.
Wheat bread
The duca is another pleasant extra bread to the new stage of the diet. Choosing bread in the composition is only important. It should be a dandruff or a dandruff (ie the breadth of bread is not only from flour) or all the grain (only coarse flour should include this bread.
A reasonable part of the scenic consolidation is 2 slices of bread.
Cheese
At this stage the next new product will be cheese. To choose solid cheeses, as well as a br, rocker, as well as prefer to exclude cheeses such as goat cheese. It is recommended to choose such cheeses like these cheeses in our shelves:
- Poshekhonsky;
- Costroma;
- Dutch;
- Gauda and others.
When using the cheese, the main rule is its part, weighs should be 40 grams.
New meat types
We can add several types of various types of meat types:
- Lamb's hamster - the main thing is to prevent the highest layer;
- Roasting pork;
- You can not pay attention to the usual ham, ie the fat of the hammer.
Starch -Craiture products
In the first half of the stage, consolidation is permitted in 1 part of starch in the week and in the second half - 2 parts
The calculator does not divide the correction stage in half. You can do this after your ruler. For example, if you are allocated 100 days in 100 days for computing calculations, the first half of the first 50 days, the second.
Choose the products from the following and enjoy delicious foods for your taste and request. Remember that the following are all, you can only choose one and eat only 1 times in 7 days.
Pasta
This category of this category is the most acceptable at this stage. The main thing is that pasta is made of pasta's solid varieties, as well as in preparation for not to add oil or fat cheeses. In addition to the pasta, you can take a small amount of parmesan cheese to bounce or make a sauce from a fresh tomato.
Part of the pasta is 220 grams
Lentils
A very useful product, rich in slow carbohydrates permitted to consume from the correction stage. The rules are as in the pasta state - not to be used to cook fat.
Part of the lets are 220 grams
Cossus, Polenta, Bulgur
It is delicious products from another additional eastern cuisine in our diet. These are unique guests in our kitchen, but still a small amount of diet can pay. The procedure remains unchanged - do not add fat.
A part is 200 grams
Rice and potatoes
These two products are located at the end of our list of vain. All innovations - rice and potatoes are recommended to consume as little as possible. Preparation rules did not change - we cook without adding oil. It is advisable to choose the rice wild or unusual, but also brown or basmati. As for the potatoes - the main rule - can only cook a (shape) to steam or cook in the oven.
Some of the rice are 220 grams.
Some of the potatoes are 125 grams.
Thus, we approached the final stage of Duki's diet. This stage is in a very short way, but this is the longest part of the previous ones - you should observe this stage in your entire life. But don't be afraid - you have already reached the right weight, and now the main task is to keep it for life. That is, you only try to eat properly (excluding malicious foods such as sugar, fast food, etc. ). The rules are completely simple:
- Drinking regime;
- Daily 3 tablespoons of oats Bran;
- 1 week Protein Day.
In this section, the phases will be submitted with an approximate weekly menu. However, it should be noted that this menu is based on simple dishes that do not require only long preparations. In fact, there are a large number of recipes that will illuminate the days and months spent on this diet.
Please note that Duchucan diet does not limit you in the number of food used, does not force calories to calculate. The main rule is only to use the list from the list
Remember, you must be at this stage as you calculate the official site calculator! Do not increase this stage on your own initiative.